My 3 Day Cleanse

Does anyone else go through really lethargic days? Like you wake up and just feel tired even though you got a normal amount of sleep? Well I’ve been feeling like that for the past few weeks. I’m not going to lie....I’m not the healthiest person. There are days where I don’t eat or drink the right things so I’m not even wondering what the reason for my tiredness is. It wasn’t even just my tiredness either. I was getting really bad skin too! So I decided to do something about it and take my health into my own hands. I looked up the benefits of juicing and actually found that a lot of people have been benefiting so much from incorporating juicing into their diet.

I didn’t want to do anything too drastic though because I knew my body wouldn’t really be able to handle such a huge change so fast. So I went on a 3 day cleanse where all I did was have a healthy homemade shake for breakfast, a homemade vegetable and fruit juice for lunch, and healthy meal for dinner. The first day was such a struggle as I’m used to eating things for breakfast that will fill me up really fast like scrambled eggs and toast but instead I had a shake which included blueberries, pineapple, banana, and unsweetened almond milk. It was definitely something I had to get used to as I’m really used to sugary drinks but I just got on with it and actually started to like the taste that natural sugars give off. The rest of that day though I was feeling suuuuuper hungry and was craving the worst things but the next couple of days were really good! I woke up feeling energised and wasn’t feeling as hungry as I did the day before.

I would definitely say that one of the biggest things I kind of missed was drinking fizzy drinks. Before the cleanse I never noticed how many I drink a day and it probably was one of the biggest causes for my dry skin and spots. But after cutting them out for only 3 days it made such a difference! If you feel the same way I did then I would definitely recommend this. Some people only juice for 3 days in a row or more but I just felt like it would be too much of a shock to my system but I will definitely try it soon.

Let me know in the comments if you have cleansing/ detoxing things I could try out.

Thanks for reading, L xx